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Olga
Olga Redinova: Breathwork 121 support
Olga's journey into breathwork started with a profound emotional release session led by Octavia Christina in Hertfordshire in 2022. Sparking her curiosity to explore breathwork further, Olga enrolled Octavia's triple certification course and become a certified breathwork facilitator in early 2023. Engaging with the breathwork community introduced Olga to Josh Connolly and his an online platform, Breathing Space, where she participates in transformative sessions and got opportunity to lead online sessions. Grateful for the learning and growth she's experienced, Olga invites others to join her on a journey of self-discovery, healing, and connection through the practices of surfing and Conscious Connected Breathwork.
Conscious Connected Breathwork
Conscious connected breathwork is an activating breathwork that involves focusing on the breath through your mouth only deeply in your belly while maintaining a continuous, rhythmical pattern.
This technique helps:
• to increase oxygen flow in the body
• release tension, and promote a deep state of relaxation
• stress reduction
• improve digestion
• balance our hormones
• improved mental clarity
• increased emotional well-being
• and enhanced self-awareness
Private sessions are available online or in person.
Please email olgaredinova@icloud.com for more info
Anna Holland
A Holistic Coach for Women going through challenging times during hormonal challenges including Menopause, Menses and general life changes. Senior Yoga Teacher and Ayurvedic Practitioner, Anna loves to work with women to provide practical solutions to help you feel in control, live in harmony and experience life with joy again.
Anna is a compassionate and experienced holistic coach, yoga teacher, and Ayurvedic practitioner dedicated to helping women navigate challenging times related to hormonal changes and life transitions. Offering private sessions in North Devon and online, she aims to empower women to regain control and find balance and joy in their lives. Those interested in her services can reach out to her via email to begin their journey towards wellness and vitality.
Private sessions are available (in 4 or 6 session packages) online or in person in North Devon
Please email annahollandyoga@gmail.com to get started