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NEW MOON SALE until 20th June - Available!
We invite women in Mid-Life to join us for a Life-Changing Experience in Essaouira, Morocco
B. wu are excited to welcome you to Essaouira to immerse in a programme packed with fun and adventure, designed to help you to thrive in your Mid-Life. You will learn to surf in a women friendly environment, practice empowering style yoga to help you re-connect with yourself, and workshops to learn tools to flourish through your menopause using ancient Ayurvedic teachings and transformative breathwork to navigate with grace.
Be the first to know
Email us at b.wu.journey@gmail.com for news and updates!
Retreat Information
Your Hosts
We (Olga and Anna) both broke free from our conventional jobs and lifestyles in order to embrace a more adventurous and liberated existence. Drawing upon our colourful life experiences and unique skillsets, we established B. wu, a platform dedicated to empowering women to embrace a life of freedom and redefine the concept of thriving in mid-life. Our ultimate goal is to foster a vibrant community of women who not only flourish but also wholeheartedly embrace a healthy and fulfilling lifestyle.
Ok, why Surfing?
ANYONE CAN SURF! If you have never experienced the thrill of riding waves on a surfboard, we encourage you to join us! Surfing is not only a fun activity, and extremely empowering for women, but it is particularly beneficial for women who want to effectively manage hormonal and emotional changes.
Surfing not only helps you stay fit and increase your Vitamin D, it also plays a crucial role in balancing the fluctuating hormones that occur during menopause. It helps to combat various unwanted symptoms such as anxiety, stress, mood swings, and much more. So why not give surfing a try and experience the incredible benefits it has to offer?
Our Workshops
Not only do we provide experiences but we educate with a number of workshops during your retreat with us. Your body is crying for attention if you've experienced unwanted symptoms that are impacting your life. There are tangible solutions we can tailor for you. We'll help you learn to make simple adjustments with Eastern and Western tools that can be adapted to our modern lives.
Our Menopause Coaching Workshops incorporate:
➵ Conscious Connected Breathwork
➵ Ayurvedic practices, yoga and meditation
All to combat anxiety & fear and improve mental & physical health
Accommodation & Food
Our home for the retreat
We will be staying 25mins outside Essaouira in a beautiful private Berber style villa with a pool, between the wild beaches of Sidi kaouki and the Argan trees valley. The area exudes tranquillity.
The garden has local and exotic scents, several private areas for relaxation and lounging around the pool and outdoor games (petanque court, table tennis, darts, and more...)
Rooms
The interior screams Beldi Chic - traditional local craftsmanship combined with contemporary statement pieces. Your bedroom will have its own unique style along with a private bathroom.
Room Options:
⤘ Double Room (private or sharing)
⤘ Twin Sharing
Food
Moroccan food is known for being fresh, aromatic and extremely delicious. It's the perfect cuisine for a health inspired retreat.
⤘ Breakfast is served each morning from our riad (included)
⤘ Lunch So that you are free to organise your afternoons, you can catch lunch at the surf shack, or while exploring Essaouria, alternatively head back to the villa with us and order lunch there.
⤘ Dinner is provided for you at our riad for 5 nights after late afternoon yoga (included). For our last meal, we will head out somewhere special for dinner
What's Included & Not Included
Included: Accommodation & Food
Included: Accommodation & Food
Included: Accommodation & Food
Info about Riad to follow...
- 4 nights stay (possibility to book an extra night for additional price)
- daily breakfast
- 3 dinners
- surfing equipment
- towels (please bring a beach towel)
- goodie bag
Included: Activities
Included: Accommodation & Food
Included: Accommodation & Food
Surf lessons x 3 (6hrs)
For complete beginners to novice experience
All equipment needed for surfing
Yoga classes x 5 (5hrs)
A combination of Dynamic & Yin styles and Yoga Nidra, tailored for women in Mid-Life and accessible for all levels
Workshops x 2 (3hrs)
Menopause Coaching
Breathwork Sessions x 2 (1hrs)
Conscious Connected Breathwork: empowering & grounding
Not Included
Included: Accommodation & Food
Not Included
- Flights (details in Travel Info)
- Transport to and from airport in the UK and Morocco
- Food and drinks other than already stated
- Final night evening meal will be at a restaurant, taxis there and back
- 3 lunches - so you have time to explore, shop and take time out for yourself
- Beauty treatments and massages
- Any extra services provided by the hote
- Flights (details in Travel Info)
- Transport to and from airport in the UK and Morocco
- Food and drinks other than already stated
- Final night evening meal will be at a restaurant, taxis there and back
- 3 lunches - so you have time to explore, shop and take time out for yourself
- Beauty treatments and massages
- Any extra services provided by the hotel, or your hosts
- Optional extra night accommodation on the Saturday £100pp
- Yoga mat & props
Travel Info, Getting there and around
Getting to Essaouira is relatively easy
The closest international airport is Marrakech Menara Airport. From there you can then take a bus or hire a taxi for the approximately 2.5-hour journey to Essaouira.
The approximate taxi fare from Marrakech to Essaouira is around 300 Moroccan Dirhams (MAD) to 400 MAD, depending on the negotiation and the time of the day. Please note that fares can vary, so it's always best to confirm with the driver before starting the journey. There is a bus which takes 3.5-hours and costs 85 - 150 MAD. We can advise on this when you book.
Approximate prices for direct flights from:
- London £145
- Manchester £155
- Bristol £150 (direct only on Saturday the 13th_
(Prices when we last looked 20th Feb)
**Please note that travel options and schedules can change
Pricing & Dates
Private & Shared Accommodation (Limited Space - 8 only)
For what's included, please scroll up
✩ 2 x Private double bed en suite £1,650
Early bird £1,550 ➙20th June
✩ 4 x Private double bed shared bathroom £1,550
Early bird £1,450 ➙20th June
✩ 2 x Twin £1,250
Early bird £1,150 ➙20th June
17-23rd November
(Book an extra night at the villa Saturday 16th November, though the program starts on the 17th November £125 - price includes accommodation, dinner & breakfast)
To book, email: b.wu.journey@gmail.com
Retreat Location: Essaouira, Morocco
"Essaouira is such a beautifully vibrant town, with a fascinating fusion of its maze-like medina, deep history, bustling fishing port, and windswept beach"
Essaouira is a charming coastal city located in the western part of Morocco. Known for its beautiful beaches, vibrant culture, and rich history, this destination has become a popular choice for both domestic and international travellers.
Once you arrive in Essaouira, you'll be greeted by the city's atmospheric medina, a UNESCO World Heritage Site. With its narrow streets, blue doorways, and bustling markets, the medina offers a glimpse into the city's past. Essaouira has a vibrant market scene where you can find a variety of goods, including traditional Moroccan handicrafts, spices, textiles, and jewellery. The markets are a great place to immerse yourself in the local culture and practice your bargaining skills.
Essaouira is famous for its long stretches of sandy beaches, which are perfect for sunbathing, swimming, water sports or even horse riding along the beach.
Seafood lovers will be in for a treat in Essaouira. The city is known for its freshly caught fish, which can be enjoyed at the local restaurants along the harbour. Try the traditional dish of grilled sardines or indulge in a seafood platter mixture of delicacies from the sea.
For history enthusiasts, a visit to the Skala de la Ville is a must. This 18th-century fortress offers panoramic views of the city and the coastline. You can walk along the ramparts and explore the various cannons and artillery that once protected the city from invaders.
