WORKSHOP 1: Stress & Anxiety (2hrs)
Amidst the whirlwind of peri-menopausal challenges like hot flushes and sleep disturbances, let's shift our focus to promoting mental well-being! By embracing stress and anxiety management techniques, we pave the way towards reclaiming control over our lives.
Drawing on the wisdom of Ayurveda, this workshop celebrates the power of yoga and meditation in cultivating inner peace. In the midst of managing careers, relationships, and family obligations, adopting a mindset of 'letting go' can be a refreshing change. Discover how managing stress can boost your immune system and restore balance to your body.
Join us on this transformative journey to turn peri-menopause into a time of growth and self-discovery. Let's trust in our inner wisdom to guide us towards restoring natural harmony within ourselves.
WORKSHOP 2: Lifestyle Choices to help with Digestion & Energy (2hrs)
Join us for an enlightening and energising workshop on Lifestyle Choices to boost Digestion & Energy!
Let's embark on a journey to support our bodies through midlife & peri-menopause with joyful habits to enhance our well-being. Say goodbye to the overwhelm of an overactive parasympathetic nervous system, and hello to vitality and balance!
In this 2-hour workshop, we will explore how to nourish our bodies, uplift our spirits, and revitalise our energy levels. Get ready to embrace practical lifestyle changes that will nurture your digestive system and kindle your inner fire (agni) for optimal health & vitality.
Discover the joy of managing food intake, reducing stress, finding exercise that suits your unique body type, and incorporating holistic therapies into your daily routine. Let's prioritize self-care with restful sleep practices and tackle hot flushes with grace and resilience.
Don't miss this opportunity to embrace a lifestyle that empowers your body and soul! See you there!