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B. wu are excited to welcome you to Essaouira to immerse in a programme packed with fun and adventure, designed to help you to thrive in your Mid-Life. You will learn to surf in a women friendly environment, practice yoga to help you re-connect with yourself, and workshops to learn tools to flourish through your menopause using ancient Ayurvedic teachings and transformative breathwork to navigate with grace.
Email us at b.wu.journey@gmail.com for news and updates!
We (Olga and Anna) both broke free from conventional careers and lifestyles to embrace a more adventurous, liberated existence. Drawing on our diverse life experiences and unique skill sets, we created Be with Us, Be You (B. wu)—a platform dedicated to empowering women to live freely and redefine what it means to thrive in mid-life. Our mission is to build a vibrant community where women not only flourish but also wholeheartedly embrace a healthy, fulfilling lifestyle.
If you have never experienced the thrill of riding waves on a surfboard! We encourage you to join us! It's fun and extremely empowering for women, plus it's especially beneficial for women managing hormonal & emotional changes.
Surfing helps you stay fit, increase your Vitamin D, and plays a crucial role in balancing the fluctuating hormones during menopause. It's a great way to combat various unwanted symptoms such as anxiety, stress, & mood swings.
It’s simpler than you might think! So why not give surfing a try and experience the incredible benefits it has to offer?
Not only do we offer transformative experiences, but we also provide education through a range of workshops during your retreat with us. If you're dealing with symptoms that are affecting your life, your body is calling for attention—and we have tangible solutions tailored just for you.
We’ll help you make simple adjustments using a blend of Eastern and Western tools, all adaptable to modern life.
Our Menopause Coaching Workshops incorporate:
➵ Conscious Connected Breathwork
➵ Ayurvedic practices, yoga and meditation
All to combat anxiety & fear and improve mental & physical health
We will be staying 25mins outside Essaouira in a beautiful private Berber style villa with a pool, between the wild beaches of Sidi kaouki and the Argan trees valley. The area exudes tranquillity.
The garden has local and exotic scents, several private areas for relaxation and lounging around the pool and outdoor games (petanque court, table tennis, darts, and more...)
The interior screams Beldi Chic - traditional local craftsmanship combined with contemporary statement pieces. Your bedroom will have its own unique style along with a private bathroom.
Room Options:
⤘ Double Room (private or sharing)
⤘ Twin Sharing
Moroccan food is known for being fresh, aromatic and extremely delicious. It's the perfect cuisine for a health inspired retreat.
⤘ Breakfast is served each morning from our riad
⤘ Lunch After surf, we'll organise 2 lunches on the beach, for the other 3 you can go off and explore Essaouira, or order lunch at the villa.
⤘ Dinner is provided for you at our riad for 5 nights after late afternoon yoga. For our last meal, we will head out somewhere special for dinner
Info about Riad to follow...
Surf lessons x 6 (12hrs)
For complete beginners to novice experience
All equipment needed for surfing
Yoga classes x 3 (5hrs)
A combination of Dynamic & Yin styles and Yoga Nidra, tailored for women in Mid-Life and accessible for all levels
Workshops x 2 (4hrs)
Menopause Coaching & Breathwork Workshops
AND
Day Trip! BBQ on a remote beach
4pm Optional extra night
7pm Dinner
£125
4pm Arrivals & welcome tea
6pm Introductions & Yoga (60mins)
7pm Dinner
8am Breakfast
10-12pm Surf Lesson
12 Lunch on the beach
1-5pm free time
5pm Yoga (90mins)
7pm Dinner
8am Breakfast
10-12pm Surf Lesson
12-5pm free time
7pm Dinner
8am Breakfast
10-12pm Surf Lesson 1
1-3pm BBQ on the beach
3-5pm Free Time
5pm Yin yoga & Nidra (90mins)
7pm Dinner
8am Breakfast
10-12pm Surf Lesson
12-5pm free time
5pm Yoga (60mins)
7pm Dinner Out
9am Breakfast
11am Farewells and Departures
*SUBJECT TO CHANGE
Flying To Marrakesh Menara Airport from anywhere
The closest international airport is Marrakech Menara Airport. From there you can then take a bus or hire a taxi for the approximately 2.5-hour journey to Essaouira.
The approximate taxi fare from Marrakech to Essaouira is around 300 Moroccan Dirhams (MAD) to 400 MAD, depending on the negotiation and the time of the day. Please note that fares can vary, so it's always best to confirm with the driver before starting the journey. There is a bus which takes 3.5-hours and costs 85 - 150 MAD. We can advise on this when you book.
Approximate prices for direct flights from:
(Prices when we last looked 20th Feb)
Flying To ESU Essaouira Airport from London Stanstead via RyanAir
The closest airport to our retreat in Essaouira is Essaouira Mogador Airport (ESU). Direct flights from Stanstead Airport are available. From there a taxi is just 20 minutes from our location.
**Please note that travel options and schedules can change
For what's included, please scroll up
ONE TIME OFFER....
Private Room £2,200pp £1,540pp 30% off
Shared Twin Room* £1,895pp £1,135pp 40% off
EXTRA NIGHT
£125 Book an extra night at the villa 12th July, though the program starts on the 13th July. This includes accommodation, dinner & Sunday breakfast
To book, email: b.wu.journey@gmail.com
*Rooms are being sold, not individual beds. However, if you'd like to share a room, please reach out and we'll do our best to pair people together.
WHY THE HUGE DISCOUNT
Anna & Olga are launching their first retreat together, and with over 30 years of combined experience delivering similar transformative experiences, we want this first retreat to be accessible and memorable. To make it even more special, we're offering it at nearly cost price, allowing you to join us for an incredible experience while we fine-tune the magic we’re creating together.
"Essaouira is such a beautifully vibrant town, with a fascinating fusion of its maze-like medina, deep history, bustling fishing port, and windswept beach"
Essaouira is a charming coastal city located in the western part of Morocco. Known for its beautiful beaches, vibrant culture, and rich history, this destination has become a popular choice for both domestic and international travellers.
Once you arrive in Essaouira, you'll be greeted by the city's atmospheric medina, a UNESCO World Heritage Site. With its narrow streets, blue doorways, and bustling markets, the medina offers a glimpse into the city's past. Essaouira has a vibrant market scene where you can find a variety of goods, including traditional Moroccan handicrafts, spices, textiles, and jewellery. The markets are a great place to immerse yourself in the local culture and practice your bargaining skills.
Essaouira is famous for its long stretches of sandy beaches, which are perfect for sunbathing, swimming, water sports or even horse riding along the beach.
Seafood lovers will be in for a treat in Essaouira. The city is known for its freshly caught fish, which can be enjoyed at the local restaurants along the harbour. Try the traditional dish of grilled sardines or indulge in a seafood platter mixture of delicacies from the sea.
For history enthusiasts, a visit to the Skala de la Ville is a must. This 18th-century fortress offers panoramic views of the city and the coastline. You can walk along the ramparts and explore the various cannons and artillery that once protected the city from invaders.
B. wu